SHANNON PSYCHOLOGY
Comprehensive, Evidence-Based Therapy
Kirsten utilizes evidence-based treatment approaches to address various issues, including anxiety, mood disorders, relationship conflicts, and personal growth. Her expertise includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Schema Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy for Couples, and Gottman Therapy.
Therapy Approach & Philosophy
Kirsten creates a comfortable, light-hearted space where clients feel at ease. Through genuine connection and a touch of humour, she fosters openness and growth.
Whether you're facing anxiety, depression, or relationship challenges, Kirsten offers a compassionate, skills-based approach to help you build the tools for a more meaningful, fulfilling life.
Practical, Skills-Based Support
Kirsten uses evidence-based therapies like CBT, DBT, and ACT to help you build real, usable tools for managing anxiety, depression, and relationship challenges—so you can move forward with confidence and clarity.
Warmth, Compassion, & Authenticity
Therapy doesn’t have to feel clinical or heavy. Kirsten brings a genuine, compassionate presence—and just enough light-heartedness—to create a space where you feel safe, understood, and ready to grow.
About Kirsten
Kirsten Shannon is a warm, experienced clinical psychologist who takes a practical, skills-based approach to therapy. She’s passionate about helping clients build the tools they need to navigate life’s challenges and thrive—not just in therapy, but in their everyday lives.
Kirsten holds a Master’s in Clinical Psychology and brings years of knowledge and experience to her work. She has a special interest in treating anxiety—including generalised anxiety, panic disorder, and social anxiety—and works with both individuals and couples. She also supports women facing fertility and perinatal challenges, as well as those navigating relationship issues, low self-esteem, or depression.
Kirsten has always been committed to staying current with effective, evidence-based therapy. For over 17 years, she worked closely with the University of Sydney, where she eventually led the Clinical Services team for the Gamble Aware program at the Brain and Mind Centre.
Start with a Deep Dive
In your 90-minute first session, we’ll explore your background, challenges, and goals. This helps create a personalized plan that fits your unique needs.
Navigate the Journey Together
Therapy isn’t one-size-fits-all. Using proven strategies, we’ll work together to find what truly helps you move forward—at your pace.
Build Through Collaboration
Your voice matters. Whether you prefer structure or exploration, we’ll shape the process together to ensure it feels right and works for you.
Issues Treated
Kirsten has experience in and is able to treat a range of conditions including:
1.
Generalised anxiety
2.
Social anxiety
3.
Panic disorder
4.
Health anxiety
5.
Performance anxiety
6.
Depression
7.
Perinatal
Issues
8.
Grief
9.
Relationship challenges
10.
Workplace stress & Burnout
11.
Poor self esteem
12.
Sleep issues